There are both mental and physical health benefits to playing paintball! It is a very fun team sport that has been popular for a long time, but often a bit forgotten as a physical activity that can be invented. If we go across the Atlantic to the USA, paintball is almost more popular than football! We want more people to get bitten by the bug (like us) and therefore give you 5 good reasons to either start playing paintball or to find your dusty equipment in the closet!
1. Incredibly good and fun workout
Every muscle in your body is used when you play paintball. Even your head, as you constantly have to think strategically about your next move. Here you get to run, climb and do squats when you have to hide or duck from the enemy's paintballs! This way you train coordination, fitness, strength and your brain! Plus, the door-to-door miles are also maybe a little shorter when you know you're going out to play in the forest than going to a fitness center.
2. You can lose weight
It goes without saying that by moving you can lose weight, but here you really get to run away from you! Just like with interval training, your heart rate will go up and down a lot and it is an extremely good way to burn fat! In addition to burning a lot of calories when you play, the exercise will also help reduce the risk of heart disease and reduce high blood pressure.
3. Reduces stress
I think we all need to reduce our stress levels a bit. in everyday life! Exposure of light from all kinds of screens and busy days is not always good for the soul. By playing paintball you can improve your sleep cycle, improve your metabolism, release endorphins that reduce depression and make you happy! Plus, you can get out a whole bunch of frustration!
4. Become a good team player and leader
You play on a team where a sets a strategy for how the team will play to win. Here it is important to have good cooperation and to have a good leader. The better the team communicates and manages to cooperate, the better chance of winning! And if you want to gain leadership experience, just volunteer,
5. It's incredibly fun!
Finally and the most important reason: it's great fun! Playing paintball is becoming more and more popular and it's not for nothing! It's colorful, social and fun! It doesn't hurt much either, because you're so full of adrenaline when you're running around there that you hardly feel it! Children can play along with adults, and adults can finally find their inner child! Because you know what they say? Big kids play best!
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